Accessing care shouldn’t feel like climbing a mountain in the dark with a monkey on your head while wearing flip flops.

I know how confusing and overwhelming it can be to try to get help—especially when you're already struggling.

So many systems weren’t built for neurodivergent people, and the effort it takes to navigate them can make it feel impossible. But you got yourself here—and that’s incredible. My intention is to make everything from this point forward as clear and simple as possible.

Ready to begin?

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Step 1: Can This Work For You?

I see all clients via telehealth. I work with adult clients across Washington State. Sessions are 55 minutes and cost $140. I offer sliding scale when needed—just ask.

I’m an in-network provider with:
• Premera
• First Choice Health Network

I also provide out-of-network services for any insurance plan that includes out-of-network (OON) benefits.

If that applies to you, you’ll pay the full cost of sessions, and your insurance company will reimburse you directly for the portion they cover. I’m happy to provide a superbill to help with that process.

I do not offer secondary insurance billing under any circumstances.

Send me an email and let me know a little about yourself and what you're seeking therapy for. I respond to all new client emails—just be sure to check your junk folder if you don’t see a reply.

If you’re not sure what to say or how to start, you’re welcome to copy, paste, and edit the message below. You can share as much or as little as you like—this is simply a place to begin.

Step 2: Reach Out

Hi Stacey,

My name is [your name] and I’m reaching out to see if you’re currently accepting new clients. I am [fill in the blank—examples: queer, trans, Autistic, ADHD, depressed, etc.], and I’m looking for a therapist who can help me. I’m especially drawn to the kind of work you describe on your website.

Some things I’m hoping to work on include: [list a 1-3; examples: conflict with my partner, life satisfaction, feeling good about myself, unmasking, transition, etc.].

I’d love to know more about your availability and next steps.

Thanks so much,

[Your name]

Illustration of a thick book with a blue sky and clouds on the cover. The title reads: 'Shit I worried about that turned out fine,' with smiley faces in place of periods.

Just know anything you send will be good enough.

Prefer email? You can write to me directly at info@staceyplate.com.

Step 3: Set Up Our First Session

If I’m currently accepting new clients, I’ll reply with my availability for a first appointment. I don’t offer free 15-minute phone consultations, but you’re welcome to ask any questions you have over email—before or after we schedule. Once we land on a time that works, I’ll send everything you need to get started, including links for telehealth and payment.

First sessions are intake assessments and may feel a little different than ongoing therapy.

Before our first session, I’ll need your completed intake forms, a copy of your driver’s license, and—if we’re billing insurance—your insurance card. I won’t be able to meet with you until I’ve received those. Once we schedule a first appointment, I’ll send everything you need.

Step 4: Submit Paperwork

New Client Forms:
Please review and complete the following before your first session:

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Step 5: Have your first session

All sessions are conducted via Doxy.me, a secure telehealth platform. There’s no app to download and no login required. You’ll simply click the link I send you, which will take you to my virtual waiting room. I’ll connect with you at—or just after—your scheduled time.

During our first session, I’ll ask questions to get a general overview of your life: your mental health history, family and relationship dynamics, school and work experiences. I’ll also ask about your trauma history, though we won’t go into detail. You always get to decide what and how much you share.

If we’re billing insurance—or you plan to submit for reimbursement—I’ll need to assign a mental health diagnosis by the end of this session. We’ll talk about it together, and you’ll know what diagnosis will be on record.

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How soon we begin doing experiential work—like IFS—is entirely up to you. That can start as early as our second session, or whenever you feel ready and curious. You never have to come in knowing exactly what you want to work on that day—though lists and plans are always welcome if they help you feel supported.

Step 6: Our Work Together

Prefer email? You can write to me directly at info@staceyplate.com.

❤️  🧡  💛  💚  💙  💜